Wednesday, June 16, 2010
Calorie Restriction, moving forward
I am pleasantly full right now. Am I or is it a bloated tummy from the whole milk in the coffee again? I am enjoying this cold coffee drink to much. I wonder if I can find something healthy to replace the milk that has a good taste to it. I tried Almond milk tonight. Yuk, no go. Maybe good in something else but not coffee. I refuse to put anything artificial in my coffee so unless I can find something great I will have to give up the coffee. I love my French press and espresso beans.
My calories were good, high again in carbs but not so high I am going to worry about them. For sure they are lower than they have been for months. Calories were around 1250. I just knew my actual meals were not the problem, I continued eating healthy and not too much, it was the candy and other treats I allowed myself. Way to much of them. For now I am not missing them and my head is not filled with poor me I can't have candy, cake, and cookies. It is I am to smart too even want them. My skinny, healthy secret.
I weighed myself before bed last night and again this early am. I was 4 pounds different. Not good. I need to get that back to only 2 pounds different. This just proves to me that I am carrying around inflammation. I feel a bit less of it today. Hope the scale proves it tomorrow. I am still thinking it is the milk in the coffee.
I don't do good with milk.
I need a food high in folate. I checked what they are and found they are all the foods I love. Wonder why I am not getting enough according to the Cron O Meter. Need to work on that one.
Hope my third day is continued success and with some weight loss to prove it.
at 9:48 PM