Yep, I drank to darn much wine at the Moondance. Had a nice case of the vintners flu the next day. I had a great visit with my daughter over the week end. She is such fun to be with.
I didn't count my calories but I did make sure I ate foods that were on my plan. No grains, milk products, sugars and starches. That was the easy part.
The wine is all carbs and calories, so of course I messed up there. But, hey it was fun and I won't be doing that for a long time. I do love wine.
So how did I do with the weight? I was thrilled to find that I came home weighing what I did when I left. 131. No loss, no gain. Way to go. A pat on my back from me.
So we can drink the wine, in this case several glasses, eat right and not gain weight.
Only 4 pounds to my 100 pound loss celebration, no wine will be involved.
Metabolic Syndrome, leaky gut, weight gain, weight loss. I am getting healthy with intermittent fasting with Lo Carb, Lean Protein, High Fat diet and Calorie Restriction. I am loosing weight and getting rid of the Leaky gut. I am grain free and pain free.
4 comments:
Wow 131 and heading into the 120's. Marjie you are a serious success. You dreamed it and you are now living it.
Now let's have some new videos!!!
wow your doing awesome I 131lbs. that's great. I am at 136lbs. we are so close to each other. I miss your videos wish you would make one soon please. keep up the awesome work Angie
I am trying to find the time to make more videos. Hope to get to it this week.
Thanks for asking.
wow, congratulations! what a remarkable achievement!
april
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