I did OK today. I might have gone over in calories but not much.
I was 147.8 when I left for Hopland this am. When I got back I was 150. I usually don't weigh more than 2 pounds more in the pm than am. Sure hope I am still 147 tomorrow morning.
I checked my journal from last year. Hard to believe, Thanksgiving 2007 I was 201 pounds. Apparently I had a decent calorie day then also, but still put back on two pounds. I sure don't want to do that this year. Only a few hours to go and I will know what damage I did to myself.
Dinner was great and as lo cal as we could make it.
I hope everybody had a wonderful meal.
Metabolic Syndrome, leaky gut, weight gain, weight loss. I am getting healthy with intermittent fasting with Lo Carb, Lean Protein, High Fat diet and Calorie Restriction. I am loosing weight and getting rid of the Leaky gut. I am grain free and pain free.
1 comment:
Great Job! :-)
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