Nutrients and Calories for today

This is a very boring way of looking at what I plan on eating for today. Not my favorite way of posting it.

I usually use images but this one shows more detail.
I am low in calories but high in protein for the day and I managed to keep the carbs fairly low so I am not going to worry about the calories today. That will all change tomorrow anyway.

I am testing myself with the carbs. I adjusted my target range after I read more about them. I think I will have a hard time keeping them as low as what I have read about.
I eat good carbs, mostly fruit, but I want to try and keep them low for a week or so to see if it make a difference.

I also had to increase the amount of Non fat cottage cheese to boost the protein. I don't usually have a full cup.
Hope this day works good for me. Right now it is time for the cottage cheese and a cup of tea.
Yes, calories do count, even if you don't.


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Nutrition Summary for November 24, 2008
Report generated by CRON-o-Meter v0.9.4
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General (68%)
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Energy | 739.3 kcal 74%
Protein | 60.2 g 100%
Carbs | 50.9 g 102%
Fiber | 10.4 g 50%
Starch | 0.0 g
Sugars | 36.1 g
Fat | 33.9 g 60%
Alcohol | 0.0 g
Caffeine | 0.0 mg
Water | 593.9 g 22%
Ash | 4.7 g

Vitamins (54%)
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Vitamin A | 871.6 IU 37%
Retinol | 151.0 µg
Alpha-carotene | 0.6 µg
Beta-carotene | 215.3 µg
Beta-cryptoxanthin | 9.0 µg
Lycopene | 0.0 µg
Lutein+Zeaxanthin | 549.7 µg
Folate | 166.7 µg 42%
B1 (Thiamine) | 0.3 mg 31%
B2 (Riboflavin) | 0.9 mg 84%
B3 (Niacin) | 8.3 mg 60%
B5 (Pantothenic Acid)| 2.9 mg 58%
B6 (Pyridoxine) | 0.9 mg 61%
B12 (Cyanocobalamin) | 4.9 µg 203%
Vitamin C | 89.0 mg 119%
Vitamin D | 34.0 IU 8%
Vitamin E | 3.2 mg 22%
Beta Tocopherol | 0.0 mg
Delta Tocopherol | 0.0 mg
Gamma Tocopherol | 0.5 mg
Vitamin K | 37.0 µg 41%
Biotin | 0.0 µg 0%
Choline | 312.1 mg 73%

Minerals (63%)
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Calcium | 193.6 mg 16%
Chromium | 0.0 µg 0%
Copper | 0.6 mg 70%
Fluoride | 75.7 µg 3%
Iron | 6.4 mg 79%
Magnesium | 97.6 mg 30%
Manganese | 3.5 mg 195%
Phosphorus | 599.3 mg 86%
Potassium | 1037.6 mg 22%
Selenium | 65.1 µg 118%
Sodium | 405.3 mg 31%
Zinc | 7.2 mg 90%

Lipids (51%)
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Saturated | 12.1 g 61%
Monounsaturated | 13.9 g
Polyunsaturated | 2.5 g
Omega-3 | 0.3 g 27%
Omega-6 | 2.0 g 17%
Trans-Fats | 1.4 g
Cholesterol | 511.7 mg 171%
Phytosterol | 14.7 mg