I have been taking a new supplement to try to curb my appetite and it seems to be working. One is Acai Berry extract. I don't know if it is just me wanting to eat less so bad I will it to work but I am actually not as hungry as I had been. From my past experience I will need to take something to curb my hunger for a few weeks then I will be OK.
The other two new supplements are Tonalin XC-CLA. I don't know if it is working yet. I will keep taking it for a few months to see. I have taken it for only 3 days.
I also bought Fucoxathin. I am very happy with all the new supplements I have added.
I will continue to take them and update on any changes in my mind and body.
Calorie Restriction meals
My Calorie Restriction is working great. I want to keep them around 1050 for as long as I can. For my age and height I can't eat too many calories in a day anyway. 1500 is all I need to maintain. I know it is higher now because I work out but I don't know exactly how many calories I burn there. The machines say 400 each time but I really doubt that. I expect it is closer to 100 so I won't rely on working out to keep my calories low.
My protein intake has gone up since I added cottage cheese and eggs back in. No more green juice for a while. It has far to many calories in it for now. Once I get myself stabilized at 127 I will add them back occasionally. I know I do better with flesh protein over vegetable, who knows what I will do.
My foods are my favorites and what I would eat even if I weren't counting calories, I would eat more of them though.
- Breakfast 2 eggs cooked in olive oil spray
- Lunch 1/2 cup cottage cheese
- Snack apple or banana
- Dinner ground beef patty or ground turkey, or other lean protein.
- A huge raw spinach salad, about 5 cups or more, with olive oil,lemon and honey dressing.
- Snack 2 cups frozen blueberries.